2/19/2024 0 Comments Best shoes for flat feet womenIf your arch is pronounced when you’re seated or lying down, shop for stability shoes or shoes with ample arch support (like the first four listed below). But first, unweight your feet and look at their shape. To know which type of flat feet you have, and therefore, what types of shoes you should shop for, you can do the wet test. Rather, they should have a straight shape so that they don’t force a curve onto a flat, straight foot. And the ideal shoes for runners with truly flat feet shouldn’t have a curved, or tapered shape to them, explains Plaatjes. Runners with these types of feet benefit from shoes that correct overpronation, and shoes that have significant arch support built into them.īut runners with feet that are truly flat whether the person is lying down and not putting any weight on their feet, and when they stand up (called “rigid flatfoot” or “rigid pes planus”) should shop for shoes with a flat “last,” or, interior shape. Runners who have feet with high arches when they’re lying down, which then become flat when they stand up, have what’s called “flexible flatfoot,” or “flexible pes planus,” according to an article in Harvard Medical School’s Harvard Health Publishing. “Others have truly flat feet, whether they’re lying down or standing up.”įor that reason, says Plaatjes, who treats many of Boulder’s elite runners for various injuries, says that the “wet test” of getting your foot wet and stepping on concrete to see if your footprint shows your entire foot against the ground isn’t accurate in identifying truly flat feet versus arches that collapse under the weight of standing. “Some runners’ feet have high arches when they’re lying down but that flatten out when they stand up,” says Mark Plaatjes, world champion marathoner and owner of Boulder, Colorado’s In Motion Rehabilitation and In Motion Running store. Not all feet are created equal, and if you’re someone with flat feet, the type of flat foot you have will determine which types of shoes are best for you. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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